Vitamin D
Feel tired all the time? Bone and join pain? Winter time blues or a depressed mood?
Deficiency Symptoms
It may be possible that you are Vitamin D deficient. Vitamin D is a very important vitamin that around 40% – 50% of the people in the United States are deficient in. The most common symptoms of Vitamin D deficiency are as follows:
- Prone to sickness
- Being tired / fatigued
- Depression
- Bone or Back Aches
- Slower Wound Healing
- Muscle Pain
- Rickets
- Hair Loss
The Proper Levels
Vitamin D is measured in nanograms per milliliter (ng/mL). The majority of people have a level between 20 and 40; while anything under 20 is considered deficient. The recommended level is anywhere between 30 and 60 ng/mL. (source) The only way to know for sure that you are deficient is to get a test from your doctor.
The power of the Sun
Under normal circumstances Vitamin D is obtained through skin exposure to the sun. Depending on where you live you may be limited to your exposure due to reasons that may be out of your control. If you live closer to the equator you will be more exposed to the ultraviolet light levels provided from the sun, while being further you are away you have a more difficult time getting the proper exposure. Skin color can also affect how well you skin is able to generate Vitamin D from the skin; people with darker skin typically have lower levels than their light skinned counterparts.
Vitamin D to Eat
Another way to obtain Vitamin D is through the foods we eat; Although the choices are pretty limited. The food that usually has the most Vitamin D is fish products such as cod liver oil, swordfish, salmon, tuna, or sardines. Then you have choices such as beef liver, cheese, or egg yolks. With such a limited amount of choices some foods were fortified with vitamin D such as orange juice, yogurt, and milk. Here are a few examples of different foods and their vitamin D contents:
| Food | Serving Size | Vitamin D Content |
| Sockeye Salmon | 0.5 Fillet (155 g) | 815 IU |
| Sardines | 1 Small (12 g) | 23 IU |
| Cod Liver Oil | 1 tbsp (13.6 g) | 1360 IU |
| Tuna | 3.5 ounce (100 g) | 270 IU |
| Egg Yolks | 1 large (17 g) | 37 IU |
| Mushrooms | 1 medium (18 g) | 1 IU |
| Whole Milk (fortified) | 1 cup (244 g) | 124 IU |
Supplement – The Sun in a Bottle
The last but not least way to increase Vitamin D is through supplements. For a lot of people getting enough Vitamin D content isn’t possible during certain parts of the year with the limited sunlight, or they spend most of their day indoors because they are working an inside job. The answer is taking Vitamin D3 supplements.
Here are links to purchase these supplements on Amazon:
( Disclosure: These links may provide a discount and in return, give us commission in order to run the website )
Amazon Link (1000iu): https://amzn.to/3bmMAr6
Amazon Link (5000iu): https://amzn.to/33Gl2dl
Sports Research provides high quality Vitamin D3 supplements that help you boost your levels to where they need to be. Vitamin D3 is fat soluble and difficult for the body to absorb unless taken with a fat. Which is why this particular brand of Vitamin D3 is blended with Coconut Oil. This product comes in three different dosages; 1000 IU, 2000 IU, and 5000 IU for all different people’s situations.
Now go forth and enjoy your new found energy!
